Watch This Video — Who Am Me?

After all these years, after all the stuff we’ve read, the videos we watched, the teach­ings we have attended, we still don’t know who we are.

This video makes our actual iden­tity clear, but with one pro­viso and I’m going to make this pro­viso very clear on this post. I’ve taken the next sec­tion of this post from my new book, The Lib­er­a­tion Way, which is still in being edited, but I thought this sec­tion was so impor­tant that I wanted it included with this post.

We keep on search­ing for me.
The search is fueled by the belief that there is a me that I can some­how find.

But who is search­ing?
Is that not me?

The seeker searches for him­self.
He becomes frus­trated when every self he stum­bles on he rejects as not being the “real” me.

After 30 years of this we still haven’t arrived.
When do we tire of all this activity?

Who am I?

I’m guess­ing that you still don’t know.

Let’s take one more look at this belief that fuels the search.
This is our last exam­i­na­tion of this strange energy.

We believe that we are not the seeker … that we are some­one else and it is this some­one else we hope to find one day through our med­i­ta­tions, watch­ing of videos, or of read­ing books like this one.

Why, I ask you, do we reject the seeker?
Why can’t we just be that person?

Is it because we don’t want to be a seeker?
Does that strike you as, per­haps, just a lit­tle pathetic?

As I’ve said a thou­sand times, we are self-rejecting.
We per­sis­tently mir­ror our own pri­mal invalidation.

We have taken the place of our well intended par­ents.
In a very well intended way we con­tinue the process of self-rejection and we do that by reject­ing the seeker and, all the time, seek­ing some­one else.

When we were inval­i­dated by our well intended par­ents, we believed that they were reject­ing a “thing” an “entity”, a noun.
We were that “thing”, “entity”, noun.

So we came to believe that the “me” is a “thing”, an “entity”.
And because this “thing” was rejected, we sought to become some­thing else.

And what was this some­thing else we sought to become?
It was a pro­jec­tion … the pro­jec­tion that we prob­a­bly absorbed by what we thought our par­ents wanted us to be.

We have con­tin­ued this end­less jour­ney of becom­ing some­one we are not the whole of our lives.

So who am I?

Is the I a “thing”, an “entity”, a noun?

Is it the under­ly­ing empti­ness that many of the sages of the past seemed to imply … that which dis­pas­sion­ately observes and notices … the mys­te­ri­ous wit­ness on which the whole flow of exis­tence drifts?

I say we are not a “thing”, an “entity”, or a noun.

This means that if you con­tinue to strug­gle to find out who you are, if you insist on con­tin­u­ing being the role of the seeker then that is who you shall be!

Do you under­stand? You are what you are and you have some power to under­stand this process and you have some power to effect how you are in this world. The oper­a­tive word in that sen­tence is “some”. You can see and understand.

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Is Death an Illusion? Is Life an Illusion?

Life vs death by treheeWhere am I?

Sounds, I notice them …
when
I notice them.

Even if I ‘know’ they are present …
I only notice them when the notic­ing of them happens.

What is notic­ing?
Am I the act of noticing?

In deep sleep I notice noth­ing, yet I awaken and “I’m” am still here!

So, I can’t be the notic­ing. Notic­ing hap­pens, just like every­thing else that happens.

What am I?
Who am I?

Could I be the life, the energy that is noth­ing at all?

Truly noth­ing! Already vir­tu­ally like death itself.

I began this long, long jour­ney over 30 years ago because of a pro­found fear of death.

And now, in this moment, I won­der and real­ize what I could never have imagined;

the dual­ity of life and death may be the ulti­mate illusion.

Per­haps we nei­ther die nor do we live, for I can truly not find any­one or any­thing here or there or any­where — just appear­ances hap­pen­ing, here, there, and everywhere.

Unborn wan­der­ing the world, I no longer fear any shadow as I walk in the Vally of death’s grand illusion.

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Stupidity is an Illusion or What’s Your Beliefity?

Am i stupidIgno­rance is so depress­ing. Every­day I read the NY Times and sev­eral other news sites and I get just so depressed by igno­rance. Some­times it seems like nearly every­one is stu­pid. Except, of course, me.

But there are no stu­pid peo­ple. What appears as stu­pid­ity is sim­ply belief, iden­ti­fi­ca­tion with a psy­che that clings to a belief that is con­trary to what is.

And the only dif­fer­ence between a Bud­dha and every­one else, is that a Bud­dha either entirely has fallen out of belief with the psy­che or takes it with a Very light touch, since the iden­ti­fi­ca­tion with the psy­che is the core belief that is con­trary with what is.

Those of you who have read Lib­er­a­tion from the Lie will under­stand how this age of extreme tech­nol­ogy spawns both incred­i­ble achieve­ment, as well as out­stand­ing igno­rance. The two go hand in hand. The rea­son­ing and the story are rather com­plex, but they are made very clear in this book. Some­thing I can’t quite do at this site. If I could I would.

What do you believe? What do you cling to out of psy­cho­log­i­cal neces­sity. Do you need to believe that the USA is inca­pable of being a global ter­ror­ist, that every baby is a bless­ing from God?, that tech­nol­ogy will save us?, that the world is com­ing to an end in 2012?, that if you only work hard enough and have the luck of grace that you too will become enlightened?

These are all beliefs that keep us weighed down in the mire of igno­rance. It’s the rule of thought linked to emo­tion which takes the form of iden­tity + belief.

Per­haps I should coin a new word … hmm­m­mmm … idbel … lieftity … belity, beli­efity — I like that one. What’s your beliefity?

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The Ego Wakes Up

Bed
My Bed This Morn­ing w/Laptop

Fuck, it’s another freez­ing morn­ing, dark out­side. Oh god. I hate get­ting out of bed, so I won’t get out. But the fuck­ing dog has to be walked. Why the fuck do we have a dog? She’s just some­thing I have to walk so I can pick up her shit. What a per­fect metaphor of my whole fuck­ing life.

I pull up the shade behind my bed with­out actu­ally get­ting out of bed. Totally dark grey brown out­side. The leaf­less trees look dead. A freez­ing cold wind can be heard blow­ing through the branches.

I gotta walk the dog in that.

I have to take a piss. So I drag my sorry body out of the bed and stum­ble to the toi­let. The whole piss­ing thing starts to slow down when you’ve hit my age. Reluc­tantly the piss expels itself from my body, it actu­ally drib­bles, while I watch in mourn­ful dis­gust. I’ve become hor­ri­ble, even to myself.

I look at the cute lit­tle dog in her crate. She’s des­per­ate to get out of there so she can take her piss and do her shit as she pulls me this way and that way through flat, frozen sub­ur­bia. Con­tinue read­ing

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Freedom from All Fear: Continued

Build­ing on my post hon­or­ing the birth­day of Dr. Mar­tin Luther King, Jr., I uploaded a video dis­cussing these same prin­ci­ples, but from a some­what dif­fer­ent perspective.

You can see the video here. The dis­cus­sion starts kind of slowly, but it builds, so stick with it.

But I wanted to add this:

As you notice your inter­nal life and greatly reduce your atten­tion on the exter­nal world, you will see that your inter­nal being is a sea of dis­qui­etude and desire. The more you notice it and STOP respond­ing to the push and pull of desire (which will be impos­si­ble in the begin­ning — so don’t cre­ate unob­tain­able desire-based goals out of this), the true core of your Authen­tic Self (see Lib­er­a­tion from the Lie) will nat­u­rally arise. When this hap­pens, the illu­sion of the doer will cease com­mand­ing your life and every­thing will be changed.

Still­ness becomes your cen­ter. You will real­ize that every thought that is self-referential (rep­re­sent­ing a sub­stan­tial num­ber of all our thoughts), is rep­re­sen­ta­tive of the drive for secu­rity where none can be found. Why can none be found? Because the self you believe your­self to be is non-existent.

I don’t want to say more.

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Freedom from Fear: Dedicated to the Memory of Martin Luther King, Jr.

Martin Luther King, Jr.

There is noth­ing to fear, but fear itself. Franklin Delano Roosevelt

Of all the prob­lems we have in life, fear is the one thing that unites them all. We fear not being able to pay our bills, we fear los­ing a lov­ing rela­tion­ship, we fear lone­li­ness, we fear sick­ness, we fear get­ting old, we fear fail­ing in life.

In other words, we fear and we fear most of the time! Fear is like a nearly ever-present back­ground hum that is always ready to pounce on us when­ever the moment is ripe.

We love peo­ple like Mar­tin Luther King because he inspired us. He told us that we don’t ever need to be pris­on­ers of our fears. He showed us the way to live our lives on our strengths rather than cow­er­ing in the shad­ows of our terrors.

Is there a way to really deal with all fears once and for all?

Rosa Parks
Rosa Parks

There is and it is the truth of our own innate power that under­lies all fear. The great teach­ers of power, such as the Bud­dha, Gandhi, Crazy Horse, Joan of Arc, Rosa Parks, and Mar­tin Luther King have showed us the way.

What do their sto­ries have in com­mon? Is there a com­mon thread that can show us the way through fear?

We know that every­one, with­out excep­tion, is haunted by fear. It is, in fact, their expe­ri­ence with fear that pro­vided them with the moti­va­tion to explore it, learn from it, and finally to truly see through it. When we see through the dark veils of fear some­thing utterly new and vital is revealed and that is the power of our pri­mal selves.

What do we do when fear fills our life?

We panic, we resist, we med­icate, we flee to any dis­trac­tion that will take us away from the raw expe­ri­ence of it.

This is not the way. It is, in fact, pre­cisely how we sus­tain the power of fear in our lives. It is the way that we will always remain slaves to our fears.

What was their secret? What can we learn from these great teach­ers of the past?

If we are to see through fear, if we are to ever dis­cover the power that lies wait­ing for us, we must accept fear’s invitation.

What does that mean?

It means that we acknowl­edge the power of fear, that we cease avoid­ing it, that we com­mit our­selves to find­ing out what the storm of fear is really about. This means to open our­selves to fear in a way that is truly fear­less. Crazy Horse said, as he charged into bat­tle, “It is a good day to die”. This is the atti­tude we can emu­late when fear fills our own life. We let it be exactly as it must and we observe the hot emo­tions rise up and do their best to intim­i­date and destroy the observer.

These are the ter­rors of the soul. 995 out of a thou­sand will flee, but start­ing today be among the 5 out of a thou­sand who weath­ers the storm, who explores it, who observes it, who lasts it out.

For who weath­ers the storm with­out flee­ing from it? Could it be any­one less than the pri­mal power that is you? Is that not the power of total truth and lib­er­a­tion. Could it be any­thing else but the power that can weather any storm?

Every moment presents us with an oppor­tu­nity to dis­cover who we are under all the lay­ers of fear, for noth­ing is more gen­er­ous than fear. Nearly always it is present. So every minute is an invi­ta­tion. The trick is this: Fear tells us what we need to be, how we must change … truth tells us that who we must be we are already!

Is this not your fully awak­ened, authen­tic self? When you finally see that you don’t ever need to be a slave to your fears, then you are free and you and your world are reborn.

Find out for yourself.

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I Am An Asshole

Me SnapseedI am an ass­hole, a jerk, and a loser.

These are some of the thoughts that occur to me about who I am. They occur to me quite frequently.

And, they are true!

I really am an ass­hole, a jerk, and a loser. I also think that I’m rather kind and com­pas­sion­ate, but can also be rather judg­men­tal and cutting.

But there is a caveat here. They are true to the extent that they reflect my own Wound, my own pri­mal inval­i­da­tion expe­ri­ence. They are accu­rate and reli­able rep­re­sen­ta­tions of the ear­li­est beliefs I had about myself and because they are so old and so well-established, that they tend to also be the most persistent.

All of these thoughts reflect my fam­ily of ori­gin and how I was raised.

I also think that I’m intel­li­gent, rather intel­lec­tual, of mediocre appear­ance and ath­letic abil­ity, a so-so writer, occa­sion­ally funny, urbane, fairly sophis­ti­cated, and I really like arti­chokes and Mahler.

But these some­what more com­pli­cated thoughts are not quite as “deep” as the first level … the ass­hole level.

But there is a layer that is even deeper than the pri­mal level and that is the level of life itself and we are all that. That is the deep­est level. It is deeper than all belief.

For a thought to have impact, it must be believed. So, when I say that I am an ass­hole, there must be a part of my per­sona that buys into that thought. With­out the believer, the thought has no power. It’s just ran­dom noise and noth­ing more.

So, do I believe that I am an ass­hole? Not really … okay, now and then I do believe it. But mostly the thought now brings on a know­ing chuckle and lit­tle more.

Do I believe that ass­holes are real? There are plenty of dicks in the world, so there really must be ass­holes as well. I would go as far to say that every­one has ass­hole poten­tial. It’s all part of the dis­tinctly human repetoire. Why should I exclude myself? Am I special?

When it is real­ized that we are, ulti­mately, not any thought, that, in fact, we are so much LESS, then we are free. For noth­ing can be freer than Life. Every thought is its own lit­tle prison. The bars are made of belief. Break out now, before it’s too late!

BTW — you can see my lat­est youtube video by click­ing here.

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The Me: Foreground and Background — An Exploration Into Our Deepest Identity

Composition tips2Below is a short dia­logue I had this morn­ing with a Face­book friend. It brings atten­tion to the back­ground of expe­ri­ence. The vast major­ity of time we are entirely wrapped up with the fore­ground of con­scious­ness, but awak­en­ing is the real­iza­tion that the whole of the fore­ground is lack­ing in con­tin­u­ous sub­stance. It’s all just a vast, com­plex hap­pen­ing, which is, simul­ta­ne­ously sim­ple and obvi­ous. Self-limitation arises when there is full iden­ti­fi­ca­tion with the fore­ground of expe­ri­ence. Total poten­tial­ity exists when that iden­ti­fi­ca­tion ends.

Friend: Eric i was read­ing your blog yes­ter­day piss­ing myself laugh­ing in the library at some of it espe­cially that jesus guy. I’m assum­ing he’s made up lol

Me: oh yeah, I remem­ber meet­ing him.

Friend: So he’s a real guy ?

Me: Appar­ently so

Friend: I was read­ing what makes some­one a dick and that seem rel­e­vant to the Wound, to what i feel inside right now
I keep say­ing it is a block when i tell people

Me: Some­times the writ­ings resonate.

How is it a block?

Friend: But a wound sounds pretty damn good way of describ­ing it.
It’s like a pain, an agony, yes like i can’t go beyond it. Con­tinue read­ing

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The Secret that Ends All Seeking

NothingnessDo you know why seek­ers will seek for their whole lives?

Because they are look­ing for some­thing that doesn’t exist. You can’t find what isn’t there! But seek­ers are dri­ven to find a new and bet­ter “me”. Both the seeker and the object of it’s seek­ing are really just one entity and that entity is belief.

It is the belief that says, “As I am, I am not ade­quate or suf­fi­cient.” And it is that belief that fuels the seek­ing. It is a process that can only end in the total demise in the belief, as well as its believer. But it only ends for very few of us. Most will seek for the whole of their lives never find­ing what they seek … because it was never there to be found in the first place.

Over time, the seek­ing itself becomes a full time job. We work at it. We ded­i­cate most of our time to it. And, just like any other job, it becomes tire­some. It’s a grind.

Is there a solu­tion? Can we be cured of the sick­ness of seeking?

The good news is Yes and it’s pretty sim­ple, but very, very, few peo­ple can “absorb” the medicine.

Here it is and I hope you’re ready for it.

What are you doing right now? Are you read­ing this post? If so, real­ize that you are not the reader.

That’s the real­iza­tion! What­ever you’re “doing”, you’re not that. There are no excep­tions to this med­i­cine. Are you sit­ting? Well, you’re not the sit­ter. Are you observ­ing? Well, you’re not the observer. Are you in love with some­one? You’re not the lover of that person.

Can I say it any sim­pler than that?

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Can Something Be More Than What It Is?

Tree rootThis post has the power to trans­form your life. Read it with care and open your heart to what is being said.

We hear a lot about the human poten­tial move­ment. We can be more than what we are. Life can be more than what it is. These beliefs fill us with a strange kind of hope.

I can be more”. Doesn’t that sound good? Isn’t that inspiring?

If I can be more sounds good, then I must also believe that as I am, I’m not so won­der­ful. I need to be improved.

I can always be more, which can only mean this:

I will always be less than what I could be!

It’s a per­ma­nent state of self-negation.

I won­der, can any­thing (and I mean any­thing) be more than what it is? See if this is true in your own life. Can your face be “more” than what it is? Can the road you live on be “more” than what it is?

You might reject this line of rea­son­ing by say­ing, “Every­thing can be improved.”

Per­haps.

But can you improve a moun­tain? Can you make the sky better?

You can, but only under one con­di­tion. That con­di­tion is this: you can only improve some­thing only if it has been pre­vi­ously degraded by negation!

The issue is never one of improve­ment. Never! It is always about revers­ing nega­tion. Yes we can improve a seri­ously under­per­form­ing inner city school, but only through revers­ing the social and eco­nomic nega­tion that com­mu­nity has expe­ri­enced for generations.

Yes, we can “improve” a pol­luted river, but only by revers­ing the effects of mind­lessly throw­ing garbage and tox­ins into the river.

We see that revers­ing the effects of inval­i­da­tion requires us to stop. We sim­ply stop negat­ing. That stop­ping will put into place very pow­er­ful heal­ing processes. Con­tinue read­ing

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Trails and Signs: Tales of the Way

Trail markerYes­ter­day, my wife and I went to a place we’ve never vis­ited before, the Stroud Pre­serve in Chester County, Penn­syl­va­nia about 15 miles west of our home. We like tak­ing walks as far away from the City that is fea­si­ble on weekends.

We couldn’t help notic­ing and appre­ci­at­ing how well the trails were marked. Each of the color-coded trails were noted by a bright and clear sign. There was no way we could ever get lost in this rel­a­tively open and small park.

We decided to take the longest trail, the Red Trail and walked sev­eral miles along a deeply forested area on one side and along broad open fields on the other. These softly undu­lat­ing fields

Old Field: Stroud Preserve

have been farmed for about 200 years. Before that, per­haps they were home to Lenape Indi­ans who lived in this area prior to the Euro­pean invasion.

After walk­ing sev­eral miles we came to a cross­roads. To our sur­prise there were no trail mark­ers. Had we some­how left the Red Trail? Prior to this moment, the mark­ers were so clear and easy to fol­low. Now there were none.

We decided to walk in a roughly straight direc­tion assum­ing that we were still on the Red Trail and then we came to another inter­sec­tion and still there were no indi­ca­tors of any kind. My wife said sar­cas­ti­cally, “Would it kill them to put up a marker?”

We were lost.

And doesn’t this mir­ror the whole spir­i­tual jour­ney? We read a book. It really res­onates with us. We think we “know” it and the mind eagerly sets out on the path described in this book. We are filled with light and hope. Our con­fu­sion is ended and now the path is obvi­ous. It’s well marked. Oth­ers have gone before us. We know where we are. And then, just as sud­denly, we’re lost. All the res­o­nance is just a mem­ory. We don’t know where we are? Where are the mark­ers? How did we fall off the path?

Just as day inevitably turns to night only to return again and as joy fades into indif­fer­ence but also only to return again, so clar­ity inevitably becomes muddled.

This is just how it is. It’s how it’s sup­posed to be. If we always knew the way, then life would become way too pre­dictable. Get­ting lost is both scary, frus­trat­ing, mysterious, intriguing and fun.

Are we not lost now? And isn’t it equally true that we know where we are. We can see that clar­ity and uncer­tainty arise together if we are truly hon­est with our­selves. We may want to believe we’re clear, but the shadow of unknow­ing always under­girds the cer­tainty of the ego.

The way is now and some­times it’s clear and some­times it’s invis­i­ble. A sense of know­ing comes and goes. Just as unknow­ing comes and goes. Some­times the mark­ers are right in front of us, clear as day and some­times there are no mark­ers at all.

But we can always see that when the per­sona demands or even just wants clar­ity over con­fu­sion, then suf­fer­ing will be cre­ated. It’s not an issue of “let­ting go” of that demand, because that will nearly always be a phony, ego-centric behav­ior, it’s just to see the cre­ative inter-play of what we pre­sume is clar­ity, as opposed to con­fu­sion. Per­haps we are con­fused about the dis­tinc­tion. Per­haps we are clear­est, when we expe­ri­ence the most confusion.

When the mark­ers are present can we always count on them? When the mark­ers are miss­ing can we say with cer­tainty that our direc­tion­less wan­der­ing is truly with­out direction?

Can we trust our­selves and the jour­ney know­ing that we never left our endur­ing home? Can we see that the path and its absence hap­pen in equal measure?

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Tips to Awakening: Beware of the “Treacherous Good Mood”

Bored largeMoods, with­out excep­tion, are objects of con­scious­ness. Like every­thing else they come and go, but no mood is as treach­er­ous as the really good mood and no mood is as insid­i­ous as the indif­fer­ent mood. Let’s take a look at why this is so.

Seek­ers will think they have arrived when a bliss­ful mood arises in their expe­ri­ence. They feel glo­ri­ous, for it is a glo­ri­ous mood. And then they feel any­thing but glo­ri­ous when the mood fades away as does their claim of hav­ing over­come the tri­als and tribu­la­tions of a relent­less ego.

Life really is a bitch.

And when the claim of hav­ing “made it” gets blown away as the mood changes, the inevitable crappy mood fol­lows in its wake and now we feel really defeated.

But actu­ally, the good to bad mood swing is a gift. Because it can be seen as just another object of con­scious­ness that floats by just like every­thing else floats by. The good/bad mood pat­tern is really a sin­gle repeat­ing event.

What is it that notices all of this float­ing? Now that really is a horse of a dif­fer­ent color.

But we will be slaves of the con­di­tioned per­sona to the extent that we don’t notice what is usu­ally present. And what is usu­ally present that we fail to notice is the mood that is in between good and bad and this tends to be our dom­i­nant mood. We can call it the grace­ful name of the “In Between Mood”.

It turns out that this too is just another object of con­scious­ness no dif­fer­ent from the obvi­ous extremes of bliss and mis­ery, but it tends to be over­looked. But it is really the In Between Mood that turns out to be the most inter­est­ing, because it tends to be our pri­mary, set mood. The more you become aware of it, the more inter­est­ing it will become.

Try this in your own life and what time is bet­ter than the present?

Focus­ing exclu­sively on the extremes is life on the spir­i­tual jour­ney merry-go-round, but real­iz­ing the in between mood is the hid­den goldmine.

See for your­self. This is what you will ulti­mately dis­cover, that who you are has noth­ing to do with any mood and this is lib­er­a­tion itself!

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